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When it comes to defending against the winter cold and flu’s, you cannot avoid citrus fruits in your diet. They are one of the best foods rich in Vitamin C and can boost your immune system to a great level that no cold or flu never affects you. Try to include any of the citrus fruits like lemons, oranges or grapefruits in your diet often to stay away from sore throats and running noses.“Contrary to popular belief, lipsum is not simply random text. I wonder how this is important.”When it comes to defending against the winter cold and flu’s, you cannot avoid citrus fruits in your diet. They are one of the best foods rich in Vitamin C and can boost your immune system to a great level that no cold or flu never affects you. Try to include any of the citrus fruits like lemons, oranges or grapefruits in your diet often to stay away from sore throats and running noses.

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